Tell Us About You

After signing up, you will be asked to complete a short consultation form. This will help your coach better understand your goals, circumstances and preferences.

Personalized Training Program

Your coach will use this information to create a training program designed just for you that will be uploaded to the fitness app.

Video Demonstrations

Each exercise in your training program is accompanied by a step-by-step instructional video.

Meal Plans

You will have access to delicious and easy to follow meal plans developed by a Registered Dietitian. Also, included are shopping lists, recipes, a portion guide and a food swap feature. (Available with Buff Bride and Boss Bride Only)

24/7 Support

You can reach out to your coach with a question or for support anytime – 24/7!

4 Week Review

Every 4 weeks your coach will review your training program and make adjustments to make sure it is helping you reach your goals.