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Bridal Fitness Coach
Unpacking the Myths About Women & Weightlifting: Brides, Don't Fear Lifting Weights!
As a bride-to-be, you’re likely trying to figure out how to look your best on your big day. You’ve probably tried different diets, done hours of cardio, and maybe even tried a few strength training workouts. But have you ever considered weightlifting?
The Bride's Guide to Breaking Through Weight Loss Plateaus
Many brides experience weight loss plateaus during their journey to a healthier and happier self. In this article, I’ll provide you with the guidance you need to break through these frustrating roadblocks and get closer to your wedding day goals.
Ask Tammy: If I Lift Weights, Will I Bulk Up Like a Man?
Ask Tammy: If I Lift Weights, Will I Bulk Up Like a Man? No. Lifting weights will not make you bulk up like a man. In fact, women don’t bulk up from weight training …even if they lift heavy weights. Here are five reasons why.
Getting Fit for the Big Day: DIY Your Dream Home Gym
These days, many busy brides want or need the privacy and convenience of being able to do their wedding workouts at home. If that describes you, then having the perfect home gym setup is crucial.