Congratulations on your engagement! As the Original Bridal Fitness Coach , I've had the privilege of guiding countless brides to their fitness goals. Today, I'm sharing three inspiring stories of brides who transformed their bodies and mindsets with our bridal fitness program.

Different Brides, Different Goals... One Dream. Every bride dreams of feeling amazing and looking her best on her wedding day. This blog celebrates the diverse fitness goals of brides, from trimming down and building strength to embracing overall health and boosting self-esteem. Discover the unique journeys of the Trimming Bride, the Strong Bride, the Wellness Bride, and the Confident Bride. Learn how each path leads to confidence and radiance, making your special day truly unforgettable. Join us as we explore these inspiring stories and find the motivation to start your own fitness journey today.

When Should You Start Getting in Shape for Your Wedding? Planning a wedding can be both exciting and overwhelming. This blog explores the ideal timeline for starting your fitness journey before your big day. Whether you aim to lose weight, build muscle, or simply feel healthier, discover why beginning at least six months in advance is beneficial. Learn about sustainable progress, habit formation, and stress reduction, along with the advantages of starting even earlier if you have more time. Join us for insights, inspiration, and a special surprise to help you achieve your wedding fitness goals!

As a bride-to-be, you’re likely trying to figure out how to look your best on your big day. You’ve probably tried different diets, done hours of cardio, and maybe even tried a few strength training workouts. But have you ever considered weightlifting?

Many brides experience weight loss plateaus during their journey to a healthier and happier self. In this article, I’ll provide you with the guidance you need to break through these frustrating roadblocks and get closer to your wedding day goals.

Ask Tammy: If I Lift Weights, Will I Bulk Up Like a Man? No. Lifting weights will not make you bulk up like a man. In fact, women don’t bulk up from weight training …even if they lift heavy weights. Here are five reasons why.

These days, many busy brides want or need the privacy and convenience of being able to do their wedding workouts at home. If that describes you, then having the perfect home gym setup is crucial.