Blog
Bridal Fitness Coach
Different Brides, Different Goals... One Dream
Different Brides, Different Goals... One Dream. Every bride dreams of feeling amazing and looking her best on her wedding day. This blog celebrates the diverse fitness goals of brides, from trimming down and building strength to embracing overall health and boosting self-esteem. Discover the unique journeys of the Trimming Bride, the Strong Bride, the Wellness Bride, and the Confident Bride. Learn how each path leads to confidence and radiance, making your special day truly unforgettable. Join us as we explore these inspiring stories and find the motivation to start your own fitness journey today.
When Should You Start Getting in Shape for Your Wedding?
When Should You Start Getting in Shape for Your Wedding? Planning a wedding can be both exciting and overwhelming. This blog explores the ideal timeline for starting your fitness journey before your big day. Whether you aim to lose weight, build muscle, or simply feel healthier, discover why beginning at least six months in advance is beneficial. Learn about sustainable progress, habit formation, and stress reduction, along with the advantages of starting even earlier if you have more time. Join us for insights, inspiration, and a special surprise to help you achieve your wedding fitness goals!
Say 'Yes' to the Dress: How to Find the Perfect Wedding Dress For You
Finding the perfect wedding dress is one of the most essential pieces of the puzzle. While it can be overwhelming, don’t worry! With a few tips and tricks, you’ll be able to find the perfect wedding dress for you.